Are you looking to increase coordination, balance, posture, flexibility, or all of the above?

Do you find yourself needing the motivation to push yourself to get back in shape? 

Have you been having joint pain and are tired of the pain holding you back from doing the things you used to do? 

Welcome, you’re in the right place.

Hi! I'm Shane, your new trainer! 

These monthly workout plans were designed out of a realization that this is exactly what I needed when I was first trying to figure out a more structured workout plan for myself.

SOUND FAMILIAR?

All you need is this calendar filled with easily accessible 30 min workouts you can do from the comfort of your own home, and you are ready to go! 

This monthly on-demand workout plan includes:

• 30 min workouts, 4 days/week to lose weight, tone up, and build serious confidence
• Featuring an on-demand video library and resources
• Track steps, meals, and metrics in the app
• At your own pace training, you can do it anywhere, anytime
• Stretching, body-weight training, strength training, cardio + more!

Upon registering, you'll receive a welcome message from Shane within 24 hours to grant you access to the on-demand video library and resources so you can dive right in and begin to crush your goals!