<h2>Strength is underpins everything in your sport.</h2> The off-season presents as a unique window of opportunity to maximise your strength capabilities ahead of the new season. Doing so will reduce your risk of injury, improve your athletic performance and maximise your ability to take and make big hits! 💪 Join our off-season programme this year to guide your training, take out the guessing and return to your team a step ahead of the rest! This 6-week programme includes upper- and lower-body strength programmes alongside a full-body programme, and programme evolutions after 3-weeks to ensure you're progressively improving in all areas! With exercise demonstrations, recommended sets, reps and load ranges, and even unique and insightful infographics outlining the importance of sports science as a whole - this programme shouldn't be slept on!