Starting any fitness journey can be a daunting thing so I've laid this one out for you to really reduce that overwhelm. You'll only need a set of dumbbells and your phone - that's it!

Over the course of this 7 days, I'm going to take you through a series of workouts every other day (starting the day after you join) which are going to get the heart pumping, energy flowing and really remind you how good working out can feel. These follow along workouts are all designed, performed and guided by me to ensure they're mega simple to follow and packed full of coaching. The best part - they only take 20 minutes and are done straight from your phone. You don’t need a gym, fancy lycra combos or make any sacrifices to your busy day.

We’re going to revamp your nutrition, too. We'll figure out exactly what your body needs to feel its best and achieve those fitness goals. And guess what? We've got a bunch of delicious recipes with sample meal plans and plenty of nutritional resources to help keep your motivation levels high and your meals exciting.

But that’s not all! Each day we'll be dropping in some really simple but effective habits into your world such as sleep, hydration, getting your veggies in and some daily movement targets. All whilst learning what really makes your body tick and feel awesome again.

And don't worry, you won't be tackling this alone. I'm here to support you every step of the way, along with our amazing community. We're in this together!

By the end of your 7 days, you'll have gained a ton of energy, plus the knowledge, confidence, and mindset to take your fitness journey by storm. You'll feel empowered and ready to keep going strong!

This online programme is your ticket from feeling lost and confused to being energised and motivated in just one week. Not to mention, you might even lose a pound or two along the way!

So, if you're tired of waiting for “someday” and ready to be the hero of your own health story, it's time to jump in! Even if you don’t own spandex, you haven’t worked out in years and broccoli is your arched enemy, this 7 Day Kickstarter can show you how to fill your cup again in just 1 week.

When you sign up, you'll be brought straight to day 1 which is an orientation day to get you set up. Your Kickstarter, along with the training, will start on day 2.

Your £1 investment won't be taken until after your first 3 days. You can cancel before then within the app itself..no questions and no dramas 😉

See you inside,

Tom