Fit & Fed Membership
Your space to feel strong, nourished, and grounded in your body — through balanced meals, feel-good movement, and habits that actually last
New member? Use code BALANCE at checkout to get your first month for just $19 💝✨
Here’s what you’ll get inside:
• 250+ satisfying, high-protein recipes
• Strength & yoga workouts you can do at home
• Weekly focuses to keep you consistent & inspired
• Nutrition guides, tools, and resources
• In-app meal planner & workout tracker
• A private, supportive community with expert guidance from Steph
Cancel anytime. No refunds.
🌿 Let’s build a healthy, balanced life — one step at a time
Steph B, MPH, RDN
I’m a Registered Dietitian, personal trainer, and yoga teacher here to help you reconnect with your body and care for it in a way that feels empowering, nourishing, and truly sustainable. After years of struggling with food rules, all-or-nothing thinking, and disconnection from my body, I discovered a new way forward — one rooted in balance, self-respect, and self-trust. I created Fit & Fed to be the space I wish I had on my own journey: a space to nourish yourself, build strength, and create lifelong habits — without the restriction, burnout, or guilt. If you’re ready to feel more at home in your body and more confident in your routine, you’re in the right place! I’m so glad you’re here 💗
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