Beginner/ Intermediate 4-Day Push / Pull Splits, Limited Gym
6 Week Program
This is a 4-day per week program split by upper or lower & push or pull. It is ideal for a beginner with limited/home gym equipment access - DB's, Bands (cables can be subbed), pull-up bar & an Exercise ball. This is also suitable for an intermediate client by adding more volume (sets or reps) as well as using heavier weights.
This Program Includes:
- Workout Tracking In App
- Movement Videos
- 24/7 Access to Dedicated Coach During the 6 Week Program
- One Time Fee (does not renew - access ends after 6 weeks)
- Weekly Coach Check-ins
- Daily Motivation and Support
- Access to our WildKind Community Support Forum
- BONUS: connect to track Daily Steps, Healthy Habit Tracking
- Optional Add-ons: Video Movement Assessments, Meal Guidance & Tracking
Stephanie Allen
I'm a Nutrition Coach, CrossFit Level 2 Trainer, Yoga Teacher, the founder of WildKind Wellness, military wife for 20+ years and former Elementary School Teacher (18.5 yrs to be exact). Most importantly, I'm a wife, mom to 5 amazing kids, 1 incredible son in law, and 2 adorable pups! AND most importantly- I am Yia Yia (grandma) to the most beautiful little girl in the world and even more blessed because she lives with us along with her mom and dad! In 2022- I completed the Spartan Super 10K in Hawaii. I had so much fun training and pushing myself! I'm always looking for new things to try and step outside my comfort zone - because that is where we GROW! Life took us on some unexpected twist and turns in 2023/2024, but things are settling down and I'm on the look out for my next quest. I think it's important to give ourselves grace. We've all experienced the ups and downs of life (this past year has definitely challenged our family), made mistakes, had regrets, but we are all still here working to better. While I will never 💯 understand what you've been through - I do know stress- working 80hr weeks all while trying to manage a family and everything life. I'm always coming up with new ideas, and most of the time my head struggles to keep it all straight! I'll be honest, most days, at 54 (55 is creeping up), I feel like I'm too old to be figuring out all the constantly changing technology to keep growing this business. You see I grew up in the 80's (you know ~ the best decade there ever was!) I had a black and white TV, remember when we got our first VHS player, and was the one with a boombox in the backseat of my first car because the radio didn't work. I didn't have a cell phone until I was out of college (and back then it only called people). As an older online business owner~ I feel out of my comfort zone 99% of the time, but YOU (yes YOU- the one reading this) push me to learn more and keep striving to grow! I want nothing more in life than to see all women reach their potential. To wake up feeling great each day both physically & mentally. I want you to love the life you are living, do things you didn't think you could and most important.... Be Kind to YOURSELF! "You've got the rest of your life to practice and improve ~ Don't Rush The Process!" ~Steph KNOWLEDGE IS POWER owner & founder WildKind (A Total Wellness Company) 2022- present founder Go Wild Juicery & Go Wild Wellness (2015-2022) co-owner & founder Northern Fitness Games (2019-2022) founder SunDog CrossFit (affiliate owner 2014-2022) RYT-200 Yoga Alliance - Certified YOGABODY Instructor Certified YOGDBODY Breath Coach CrossFit Level 1 with Chris Spealler CrossFit Level 2 with Todd, Jesse, & Nadia CrossFit KIDS with John Brown CrossFit Mobility and Movement with Roop Sihota CrossFit Gymnastics with Chuck Bennington CrossFit Weightlifting with Coach Burgener CrossFit Endurance with Paul DeAngelis CrossFit Rowing with Jonathan Burns Starting Strength Course with Mark Rippetoe FuBarbell Workshop with Diane Fu USA Weightlifting Sports Performance Coach USA Powerlifting Club Coach with Larry Maile TRX Functional Fitness Instructor Breazeal Gymnastics Workshop with Kati Breazeal CPR/First Aid/ AED Nutrition Coach 2X BAYLOR UNIVERSITY graduate B.S. Education (specializing in Early Childhood Development) M.S. Education Administration
USD$64