Tired of injuring yourself every time you try and pick something up?! In this program, you'll learn the difference between the squat, hinge, russian, and conventional deadlift. These movements in the gym, with progressions, will help to prepare your body to be able to move without fear outside of the gym.

This program includes:

-3x per week customized workout plan for 12 weeks

-In depth video descriptions for each exercise, all specific to hypermobility

-Direct messenger and support from Dr. Jenna for virtual form checks, questions, and modifications

-Access to your program for 1 year from purchase + access to your exercise history indefinitely

-Group forum for accountability and support

-On demand online video trainings covering topics including:

1- Squat vs hinge

2- What is your core? Examples of trunk stability exercise.

3- Is stretching good or bad for hypermobile bodies?

4- Breathing techniques when lifting

5- Do I need a belt or wrist straps?

6- How to schedule my workouts? Calculating volume to prevent injury.

Bonus: Applying K- tape for neck tension

*It is recommended that you have basic gym equipment for this program: barbell (ideal but not required), dumbbells ranging in size, kettle bells, bands, etc. You can find my recommendations here:

https://www.amazon.com/shop/empoweredmovementpt/list/18BYAZ803S9U5?ref_=aipsflist

By purchasing this program, you are at least 18 years old and agree with the following waiver:

Your participation in our on-line Program is solely at your own risk whether you obtain medical clearance or not. You knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for your

participation. Although our Program instructors may be physical therapists, our virtual programs, whether offered to the public for free or through a paid program, are not physical therapy interventions or advice. You acknowledge and agree that we have not examined you (and have no duty to examine you) and no patient/client-therapist relationship has or will be established by you watching or participating in general exercise/fitness Program.