Program Highlights

• 2 Progressive Strength Workouts (45 min each): Build strength and confidence with more challenging sessions each week.

• Tailored Warm-Ups (12 min each): Prepare your body with dynamic warm-ups designed for each workout.

• Restorative Cool-Down Stretch Flow: Recover and relax with calming yoga-based stretches.

• Bonus Foam Rolling Routine: Release tension, restore mobility, and boost recovery.

• Cutting-Edge Coaching App: Access workouts, track progress, and connect with our supportive community.

How It Works

• Perform each workout 1-2 times per week, leaving 1-2 recovery days in between.

• Short on time? Split workouts into smaller sessions that fit your schedule.

• Incorporate warm-ups and foam rolling 2x per week for the best results.

What You’ll Need

Required Equipment:

• Rebounder / Mini-Trampoline

• Light/Medium Resistance Bands & Mini-Bands

• Thera-Bands

Optional Equipment:

• JumpSport Strength Training Kit

• Light/Medium Dumbbells

• Gliders

• Foam Roller

Fitness Equipment

Please visit: https://trampolean.nyc/fitness-store