This 4-day per week training program is tailored to optimize your fitness routine with minimal equipment. Designed for both beginners and intermediate exercisers, FlexFundamentals focuses on upper or lower body workouts, categorized by push or pull exercises. The program utilizes basic gym equipment such as dumbbells, resistance bands (which can substitute for cables), a pull-up bar, and an exercise ball.

Program Highlights:

• Beginner-Friendly: Establishes a strong foundation in resistance training, emphasizing proper form and manageable resistance to build confidence and capability in foundational movements.
• Intermediate Adaptations: Offers scalability through increased set and rep volumes or heavier weights, providing ongoing challenges as your strength and endurance improve.
• Versatile and Progressive: Designed to be effective with limited resources, ensuring you can progress in your fitness journey regardless of gym access. The structured approach allows for significant gains in muscle strength and overall fitness by consistently pushing your limits in a controlled manner.

Whether you're just starting out or looking to intensify your workouts, FlexFundamentals delivers a dynamic approach to fitness that grows with you, ensuring continuous improvement and sustained interest.

• Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!