Online Personal Training

12 WEEK WHOLE BODY PROGRAM

✔ Strength train 3 times a week

✔ 1 to 2 CaveFit (HIIT) workouts a week

✔ Female and Male program options available

✔ Gym and home options available

✔ Editable for holiday’s and travelling (power bands advised)

✔ Exercise demo videos with form cues

✔ Task, habit, mindfulness tracking, mobility

✔ Weekly progress check-ins

✔ Macro reassessment based on progress

✔ In-app messenger

✔ Wellness and learning resources

✔ Supportive in app community group

✔ Apple, Fitbit, MyFitnessPal, Cronometer


This twelve week program consists of three whole body resistance sessions, and one or two CaveFit (HIIT, Conditioning) standard workouts per week. We have tried and tested this method over many years, it has never failed to produce exceptional results. Ideal for individuals who have very limited time for training, this program is designed for those that desire an impressive body composition and great physical and mental performance.


Once you purchase the program you will receive an invitation from CaveFit Founder, Peter Oakden for you to begin training with him and his team and guided through your;

  • Online training check-in
  • Body metrics
  • Progress photo 
  • Training program 
  • Personal messenger inbox direct to Peter
  • Habits and daily steps tracker 
  • Food journal and macros report 
  • Educational resources
Total
GBP£150
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GBP£150

Total