Get Up & Transform : 75 Day Hard Challenge

🌟 Transform Your Body and Mind in 75 Days!

STARTS July 22, 2024

  • Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!


Are you ready to push your limits and truly transform? Join me, Nardia, on a rigorous 75-day journey designed not just to sculpt your body but to fortify your mental toughness. This isn’t just about workouts; it’s a full lifestyle revolution. With "Get Up & Transform," you'll commit to dual daily workouts, nutritional excellence, and mental growth.


Rise up with "Get Up & Transform" and see how far you can go when you truly commit to your fitness and wellness. Let’s get up and get moving!


🌟 What’s Included:

Comprehensive Daily Workouts:

  • One Tailored 45-Minute Workouts Daily: One indoor training and your one outdoor reminder workout per day, carefully designed to challenge you physically and push your mental toughness. These workouts will increase in intensity and complexity, ensuring continuous progression.

Structured Nutrition Plan:

  • Customized Meal Plans: Nutritional guidance tailored to support intense physical activity and overall health, with a focus on high protein, moderated carbs, and healthy fats. Detailed meal plans will help you stay on track, with no cheat meals or alcohol.

Dedicated App Support:

  • Direct Access via GetupNation+ App: All program materials, including daily workouts, meal plans, and educational content, are accessible through the app. This integration ensures you can track your workouts, meals, and progress all in one place.

Hydration and Health Tracking:

  • Daily Hydration Goals: The app will remind you to drink a gallon of water each day, crucial for health and performance during intense training.


Educational and Motivational Resources:

  • Reading Recommendation and Reminders: Each participant will receive recommendations for self-improvement books, aiding mental growth alongside physical training.
  • Motivational Pushes: Regular motivational messages and inspirational quotes to keep you driven and focused.

Community and Peer Support:

  • Exclusive Access to GetUpNation Community: Engage with other participants on the same journey via the app. Share experiences, tips, and motivation to help each other stay on track.
  • Live Q&A Sessions: Regular live interactions with Nardia and other to answer your queries and help you overcome challenges.

Progress Tracking and Accountability:

  • Daily Progress Photos: Encouragement to take daily photos to visually document your transformation and adjust the plan as needed based on visible results.
  • Performance Analytics: The app provides detailed reports on your workout performances and improvements over time.


By joining "Get Up & Transform: 75 Hard Challenge with Nardia," you're not just signing up for a fitness program; you're committing to a life-changing journey that will improve your body, mind, and spirit. Ready to transform? Sign up today and start your journey to a healthier, stronger you!



  • Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!
Meet the coach
NC
Nardia Cunningham
Your Trainer

As a mother of four, a disabled combat Army Veteran, and a former law enforcement officer, I bring a unique perspective and a wealth of personal and professional experience to my role as your dedicated fitness coach. With over 18 years of expertise in the field, I hold a Master's Degree in Exercise Science and am certified as a personal trainer and nutrition coach. ​ Throughout my career, I have had the privilege of working with diverse individuals, including athletes, soldiers, and civilians of all genders, guiding them through various training programs. These experiences have been instrumental in our collective growth and success. My ultimate aim is to inspire and provide unwavering support to others as they strive to achieve their fitness goals. Hours 6am - 2pm Mon.- Fri. 8am- 11am Saturdays

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