In this self paced program, you will embark on a nutrition and eating approach designed to help you achieve weight loss, fat loss and body recomposition while at the same time, teaching you how to take back your nutrition and build healthy habits for life.

WHAT YOU WILL LEARN!

• Macros 101 - Learn how much to eat to sustain your weight (maintenance), lose weight (deficit), maintain weight loss (reverse diet) and gain lean muscle (all the above).
• Nutritional Periodization - Gain tools and an understanding of how to support each phase of dieting to sustain results for a lifetime.
• Travel and Dining Out Guide - Navigate dining out, traveling, cheat meals, off days, off weeks so you can keep moving forward and not lose momentum and progress.
• Meal Planning & Prepping - Discover how to build your kitchen pantry, refrigerator, meals and eating habits to be centered around foods that fuel your body and your goals.
• Progressive Overload for Results - Establish a healthier relationship with exercise. One that is balanced, efficient, effective and brings you and your body joy!
• Routine and Habit Fundamentals - Identify, build and implement non negotiable habits you keep for a lifetime.
• Intuitive Eating - Connecting through bio feedback, learn how to step away from tracking to eat, move and recover without planning, stressing or over thinking.
• Lift with Erin Personalized Plan - Build your own Macro + Movement + Mindset Nutritional Plan!

WHAT'S INCLUDED:

• Full Custom Macro nutrition Plan - Customized maintenance, deficit, carb cycling and reverse diet macro plan and manual.
• High Protein / Macro Friendly Recipes - Access to a library of macro friendly recipes (high protein meals, high protein snacks, desserts, grocery lists and recommend food swaps
• Personalized Training Program - Coach Erin builds you, your very own progressive overload strength training program that can be done at home, at a gym and even while traveling.
• Exercise Training Videos - All workouts include detailed video demonstrations along with the ability to track reps, weight, sets to ensure progressions
• 4x 60 Session with Coach Erin - Zoom meeting to review your plan and strategies to make the most of the program.
• Virtual Office Hours - Through the Everfit/LWE app, you’ll have access to Coach Erin through the community chat feature anytime!

HOW IT WORKS:

• The entire program is run through the EVERFIT app, available for download through the App and Android app stores. Once you've purchased and activated your account make sure to down the EVERFIT app to get started.
• Once you've activated the purchase, downloaded the app, you'll gain access to a Custom Macro + Lifestyle Intake Form you'll want to complete for Coach Erin to build your personalized macro nutrition plan.
• You will receive a link to schedule your 1:1 kick off Zoom with Coach Erin, in which she will review have additional intake questions for you, specifically relating to your strength training program goals and requirements.
• Program will officially kick off once you have your personal macro and training program. While The Macro Movement is self paced, you have access to Coach Erin for as long as you need her!

Reminder: Once plans have been delivered, no refunds are available.