Workout Programming - 1 month
Get a customized program that fits your goals & schedule!
With personalized workout Programming I will look at the equipment available to you along with your goals and schedule to create workouts specifically for you!
I will create your programs that cater to your preferences, whether that is switching up workouts week to week or keeping them the same. I will also tailor the workouts to the length and frequency that fits best with your lifestyle.
As soon as you purchase you will have access to all of the On-demand workouts and resources that subscription based clients have. This means no downtime between when you're ready to get started and receiving your customized program! All programs are created and assigned within 3-5 days.
Jessica Shirley
Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer & Nutrition Coach with NASM. Through my business, JShirley Fitness, I do both In-Person & Online Fitness Coaching. I love to work with Women, especially New Moms! Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women who want to feel more confident in their body or the gym. Let me help you get there!
USD$100