Welcome to Foundations, a 28-day at-home workout program designed for beginners looking to gain strength, improve endurance, and create a solid fitness routine—all with just a pair of dumbbells! This program focuses on fundamental movements, proper form, and consistency to set you up for long-term success.

What to Expect:

✅ Dumbbell-Only Workouts – No gym required!

✅ Progressive Structure – Start simple, get stronger each week.

✅ Full-Body Focus – Balanced workouts for strength and endurance.

✅ Short & Effective – 30-40 min sessions, perfect for busy schedules.

This isn’t just about working out—it’s about building the foundation for a healthier, stronger YOU. Let’s get started! 🔥💯