BuildHER is more than a workout program—it's a proven system designed to help women like you build muscle, get stronger, and feel confident in and out of the gym. Whether you're ready to lift heavier, master form, or simply look like you actually work out, BuildHER has everything you need to crush your goals.

What’s Included in BuildHER:

✅ Science-Backed, Hypertrophy-Based Workouts:

Structured training programs delivered in 4-6 week cycles to optimize strength and muscle growth.

✅ Gym and Home Training Options

Learn how to hypertrophy train whether you choose to train at the gym or at home.

✅ 3 or 4-Day Training Options:

Tailored for your schedule so you can make consistent progress without burnout.

✅ Video Tutorials for Every Movement:

Detailed coaching videos to ensure proper form and execution, no matter your experience level.

✅ Built-in Progressions:

Strategically designed plans to help you safely and consistently lift heavier over time.

✅ Access to Your Coach:

Form reviews, questions answered, and ongoing guidance to ensure you're on the right track.

✅ BuildHER App Access:

All workouts are delivered via the TrainHeroic app, making it easy to log your lifts, track progress, and stay motivated.

What Equipment Is Needed?

To get the best results for Home workouts in BuildHER, you’ll need access to:

• Dumbbells
• An adjustable bench
• Loop bands
• Stability ball (encouraged but can be optional)

Access to a gym or a well-equipped home gym is recommended to maximize the program's effectiveness.

Who Is BuildHER For?

BuildHER is designed specifically for women who:

• Want to feel confident and capable in the gym or at home.
• Are ready to build muscle and strength but don’t know where to start.
• Have been working out but aren't seeing the body composition changes they want.
• Need a straightforward, effective plan that fits into their busy lives.

Whether you're a beginner or experienced lifter, this program meets you where you are and takes you to the next level.

Ready to Get Stronger, Feel Better, and See Real Results?

Join BuildHER today and start your journey toward a stronger, more confident YOU!