Please note that there are two different versions of this program. This one is the beginner series. If you are intermediate to advanced, please see our other Variety Pack Series.

Welcome to the Beginner's Variety Pack Program!

This program is tailored to beginners looking to burn calories, tone up, develop healthy habits around working out, learn proper form in their movements, and have diversity and fun in their workouts! If you're someone who struggles to stay motivated, you don't want to do the same workout week to week, and you just want someone to walk you through exactly what you have to do in order to get results, then this program is for you.

Weekly Expectation:

• 2-3 Days/ Week of Programmed Workouts (Ranging from strength, toning, HIIT and Core workouts: ~ 30 mins/workout). 
• 1X Optional Players Choice: You choose- Running, Sport, On Demand Workout, Swimming, Playing tag with the kids- do you! 
• Note: you also have the ability to rearrange your schedule, so if you want to do more or less workouts/week, you can arrange your schedule to suit YOU!

Equipment: 2 X Dumbbells. (Optional Equipment: Chair or Bench, Kettlebell, Thera Band). There are ALWAYS alternative exercises for movements that have this equipment, so not to worry if you don't have it all! Most of this program is based around a light set of dumbbells).

What else is included in this Challenge?

1. Access to On Demand Workout Library: 100+ Workouts to choose from!
2. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
3. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & Cronometer Integration to track your macros & calories.
4. Apple Health & Google Fit Integration to track steps.
5. Ability to track any extra workouts you do (I.e. Hockey scrimmage, wakeboarding, mountain biking, etc).
6. Countdown Feature: for tracking specific goals and timeframes around completion dates.

What is not included?

1. Access to individual coaching services.
2. Change Fitness Community Members Group

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".

* Note: You will have access to the Change Fitness app and your 6 week program for 12 weeks after your purchase date. This allows for ample amounts of time to complete the program, however, if more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)