4 Week Bodyweight ONLY Strength Program

4 Week Bodyweight ONLY Strength Program

No equipment? No problem! This is a 3 days per week strength program that you can do ANYWHERE! It includes a warmup, strength portion, and a cool down. It also includes a bonus 4th day workout- “Mobility Flow” for you to loosen up after 3 days of strength work.


Each workout should take you 45-60 minutes to complete.

Meet the coach
TM
Tina Meinhardt
PT, DPT

Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.

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