This exercise program is designed for beginners and experienced gym-goers, offering a structured yet flexible workout template. The program features two full-body workout days each week, focusing on the five key movement patterns and a bonus 25-minute conditioning session to boost your endurance. Whether you're training in a commercial gym or at home, this program provides scalable exercises based on the equipment available to you. It's perfect for those who prefer a more independent approach to their fitness routine without needing high-touch, 1:1 coaching. With workouts planned, you can walk into the gym or set up at home confidently knowing you'll get a solid workout done. Get in, get out, and get results!