Here's what you get when you join Thrive:

• Monthly training
• Access to our app for workouts and programming
• Video library of exercises
• Alternate exercises available for at-home or limited equipment
• Accountability & support through our app message board
• Form review video submissions to improve execution of movements
• Expert programming to optimize body composition results
• Program will run in 4 week cycles with built-in progressions for a total of 16 weeks
• Program will emphasize progressive overload which is key for muscle maintenance and/or muscle building
• Built in options for 3-5 days per week of training which can be done concurrently with any existing cardio-focused program.