30 Day Free Trial

Let's get moving, friends!

What you'll get- Full access to our "All In" Membership tier:

Workout Programs:

  • Sculpt, Tighten & Tone
  • 40 Days to Healthy Weight loss
  • Strong + Stable 40+
  • Lift & Shred
  • Core Shred
  • Weight Lifting Program
  • Strength: Level Up
  • Bodyweight Vacation Blitz
  • Advanced Toning
  • 6 Week Variety Pack
  • Beginners Guide to Fitness
  • HIIT Me Up
  • Plus more!

Personalized Calendar

  • Structures your workouts for you
  • Gives you the ability to swap workout days to suit your schedule.

Pre-recorded workouts

  • Unlimited access to our On Demand Workout Library (100+ Workouts)

Optional Task Reminders

  • Task reminders help you stay on track with your goals by reminding you to schedule in your workouts, write down your goals, drink more water, get out into nature, meditate and more. A lot of members find this key in their success to staying consistent and achieving their goals.

Access to upload progress photos and body metrics (weight, body fat percentage and more).

Food Journal + My Fitness Pal Integration to track macros & calories.

Extra Resources that help you learn to live a balanced life of health and wellness.

Apple Health & Google Fit Integration.

Spotify Playlist Suggestions.


(Tax is included in the listed price!)



Please note that I am also not a big fan of having to put your CC information in when you're doing a free trial (You just want to do it without any risk of forgetting to cancel if you don't like it. Trust me, I get it!). Unfortunately, I can't change the platform set up, and it's our only option here to get you a free trial. That said, I would encourage you to sign up and just put a note in your calendar for 28 days from now (anytime before 30 days really) to remind yourself to see if the app is a fit for you or not :) Don't allow this to be a barrier to you getting moving and healthy!

Meet the coach
SD
Stephanie Denny
CEO Change Fitness

Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.

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