PROGRAM DESCRIPTION

A 12-week, science-backed training program—designed by a Doctor of Physical Therapy—for women in perimenopause who love to train hard but aren’t seeing the muscle definition, energy, or body composition changes they’re after.

WHAT YOU GET

🔥 12-Week Strength & Cardio Plan – App-based workouts designed for home (dumbbells & bands) or the gym (dumbbells, barbells, and cable machines). Each exercise includes video demos, voiceovers, and clear instructions—so you can train with confidence.

🔥 Nutrition Coaching – Guidance to fuel your body without restrictive dieting.

🔥 Private Coaching Access – Message me anytime for 12 weeks—like having a personal trainer in your pocket.

🔥 Bi-Weekly Group Strategy Calls – Learn expert strategies to maximize your workouts, recovery, and results.

HAVING ISSUES SIGNING UP?

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→ Enter your name and billing address EXACTLY as it appears on your card or bank. If there are any discrepancies, it will reject the payment.

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→ If you have continued issues, please EMAIL kira@physio412.com

RETURNING CLIENTS:

→ Activate your new purchase so that your new payment and program link to your previous profile.

If you have any issues with payment or signing up, please email kira@physio412.com