(Tax is included in the listed price!)

If you're an intermediate to advanced trainee looking to tone up, trim down and work those problem areas, this program will bring you through 6 weeks of optimal training to achieve these results.

What I need from you: 

+ 4 days a week where you dedicate 30-40 minutes to your workouts. 

+ A willingness to take the self care that you need in order to set this time aside. Set this intention now. Think about what this looks like when you incorporate it into your daily routine. What obstacles do you see occurring? How do you overcome them? 

+ To come in with a healthy mindset and begin creating good healthy habits around working out (i.e. Looking at your calendar on Sunday night, and rearranging your days to what suits YOUR lifestyle so that you set yourself up for success before your week even starts). 

+ Choose one small habit you need to change in your daily nutrition that will help you achieve the results you want for this program. Write it down and put it on the fridge or in your phone as a daily reminder (i.e. drink 2L of water each day, have 2 treats a week- instead of 5, eat 3 salads a week, get to 40% protein in my diet each day, etc). 

+ Decide if you need an accountability partner: someone who is going to do this program with you. You will both hold each other accountable to your weekly workouts, and maybe even do some together!

Equipment:

You will only need one set of dumbbells to complete this Challenge, however, if you're doing this for the second time, you may want to think about having two sets (a lighter and medium set). Optional equipment: Plyo box, stool or bench. 

What else is included?

1. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
2. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
3. Apple Health & Google Fit Integration to track steps.
4. Cronometer Integration or My Fitness Pal if you want to track specific nutritional goals.
5. Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!)

What is not included?

1. Access to individual coaching services.
2. Our On Demand Workout Library
3. Access to the Change Fitness Community Group

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".

This 6 Week Challenge of programmed workouts is yours for only $39.99 (that's literally 0.95 cents a day!).

Choose to Change today. By adding this 6 Week Challenge to your cart, you are choosing to improve your mental and physical health over the next 6 weeks. Let's do this.

* Note: You will have access to the Change Fitness app and your 6 week program you purchase for 8 weeks after your purchase date. This allows for ample amounts of time to complete the program. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)