The Rider Fitness App

SJB Equine Performance Training Program

As riders we train tirelessly trying to get our horses ‘fit’, ‘balanced’ & ‘supple’ but we often neglect our own fitness. We often forget how important our own posture, balance and conditioning is and how it can have a massive impact on our horses way of going.


The Rider Fitness App gives you your very own personal coach to help you become the very best rider you can be! Working together we find exercises suitable for you and tailor make a program to give you the very best results specific to your goals and sport.


Whether you're an everyday rider wanting to improve or even a professional rider looking for those marginal 1% gains, it begins with being the very best we can be! 


Meet the coach
SB
Steph Brumpton
Owner of SJB Performance Training

Hey guys, Nice to meet you. I’m Steph, the owner and creator of SJB Pilates and Mobility and SJB Equine Performance Training. I have been in the fitness industry for over a decade with a huge amount of experience working with a range of clients from elite athletes to everyday people with orthopaedic conditions. Qualifications; Level 4 Strength and Conditioning Coach Level 4 Pilates Advanced Pilates in Orthopaedic Conditions Pre and Post Natal Level 3 Personal Trainer Level 2 indoor cycling Level 2 circuit training Extreme Kettlebell Instructor Back in 2011, at the in age of 19 I entered the equestrian world and decided I was going to learn to ride after discovering my love of horses and eventing watching Burghley Horse Trials. I went on from there to compete in eventing progressing from BE80 to Intermediate and 2* level in just 2 years. Having completed Osberton CCI* international back in 2016 all my events and programmes are designed from years of personal experience and from more recently having worked with a 5* event rider. I have also travelled the country competing as an Elite CrossFit athlete. My passion is to help people move better, feel better in themselves and understand what they can actually achieve. My goal is to get people to understand how they move and how that movement impacts their horse. When we begin to focus on our quality of movement and the way our body moves it’s amazing the difference it can make both physically and mentally to not only us but also to the way in which a horse goes. Many people know what they need to do when riding in regards to their posture, or balance or core strength but many people don’t know how to achieve these improvements. This is where SJB Equine Performance Training comes in to help you take your riding to the next level.

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