Have you been hearing all about macro nutrition and its incredible impact on your health, weight and body shape? Sweet 👍

If you are someone who understands things quickly, just needs to be pointed in the right direction then this Self Supported custom macro plan is just for you.

• Receive a full reverse diet calorie and macro plan designed to help you sustain any weight loss goals but get back to maintenance level calories and enjoy more food!
• OR if you been in a consonant diet and under eating you feel like your metabolism is broken, this reverse diet plan is designed to help you get back up to maintenance, up regulate your metabolism so you could enter a deficit phase from a stronger position.
• Access Coach Erin’s 18 page guidebook which includes the gold standard strategies to optimize your diet and lifestyle for weight/fat loss and optimal health.
• Stay in the loop with the latest recommended macro friendly foods, grocery lists and other macro nutrition resources through the Lift with Erin app.

Once you purchase this plan, make sure to download and activate your account through the Everfit/Liftwith Erin app. You will receive a “task” to complete the nutriton and lifestyle form in which your plan will be driven from. Then go check out the macro nutrition resources available to you within the app.

You can expect to receive your Reverse Diet Plan within 3-5 bays upon completion of the Lift with Erin Nutrition and Lifestyle Intake Form.