Online Coaching

Join The Ram Squad Today

ONLINE COACHING INCLUDES


Individualised programming tailored towards your specific goal


Access to Old Mate's Fitness app


1 on 1 communication with your coach


Competition day handling and support (if applicable)


Peaking towards your competition (If applicable)


Weekly check-ins with coach


Weekly Video Feedback


Monthly Phone Call Catch Up (Optional)


15% Off Old Mate's Supplements



Meet The Coach


David Chittick

David is a qualified strength and conditoning coach with nearly a decade of coaching experience behind him. As a Powerlifter himself David knows exactly what is needed to gain the knowledge and strength to compete and have correct form.


David’s biggest asset is wanting to better himself by upskilling, learn new techniques and getting coached himself.


Happy Clients

“Highly recommend David!

I have been training with Old Mate’s Fitness for 6 months and I absolutely love it. David’s sessions have taught me correct technique so that I can train with confidence. His honesty, enthusiasm and attention to detail is remarkable. David has provided me with the supplements I need to support my training, without going overboard! I highly recommend Old Mate’s Fitness for training and supplements.” - Alison

“Weight training has always held greater appeal than masses of cardio, but I didn’t realise just how well my body would respond to consistent muscle conditioning exercise. 

With three 45 minute sessions at Old Mate’s per week, I now have higher muscle mass, lower body fat & an overall weight loss. I’m less tired, more confident & much stronger. David’s focus on great form before anything else has ensured I continue to improve without threat of injuries. I’m really happy with the tips/tricks/techniques David has shared, my form has improved a million-fold and I’m confident I will continue to lift heavier & heavier!” - Sarah

“Training with Dave has been great. He’s a genuine person that cares about his clients physical and mental health. Dave has a strong focus of technique that allows you to crush your pbs while reducing the risk of injury. Old Mates fitness also provides a wide variation of supplements to help support your training goals and daily needs”. - Tom




Online fitness coaching has become increasingly popular in recent years, offering a convenient and flexible way to achieve your fitness goals. One area of focus within this industry is strength and conditioning, which encompasses a variety of training methods designed to improve overall physical performance. Powerlifting is a popular subset of strength and conditioning that involves lifting as much weight as possible in three specific lifts: the squat, bench press, and deadlift.


When working with an Old Mate’s online fitness coach for strength and conditioning, you can expect a tailored program that is designed to help you build strength, increase muscle mass, and improve your overall fitness level. Your coach will take into account your current fitness level, any injuries or limitations you may have, and your specific goals to create a program that works best for you.


If you're interested in powerlifting specifically, your coach will focus on the three lifts that are used in competitions: the squat, bench press, and deadlift. You'll work on perfecting your form and technique, gradually increasing the weight you lift over time. Your coach may also incorporate other exercises to help improve your overall strength and conditioning, such as accessory lifts, cardiovascular exercise, and mobility work.


Overall, Old Mate’s online fitness coaching for strength and conditioning and powerlifting can be a great way to achieve your fitness goals from the comfort of your own home/local gym. With the guidance of a knowledgeable and experienced coach, you can make steady progress towards your goals and improve your overall health and wellness.

Meet the coach
DC
David Chittick
Owner/Coach

David is a qualified strength and conditoning coach with nearly a decade of coaching experience behind him. As a Powerlifter himself David knows exactly what is needed to gain the knowledge and strength needed to compete and have correct form. David’s biggest asset is wanting to better himself by upskilling, learn new techniques and getting coached himself.

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