(Tax is included in the listed price!)

There are no quick fixes to weight loss. This Program will be 40 days where I'll need you to commit to 3-4 workouts a week. These workouts are achievable, but the biggest thing I need from you is consistency in showing up on your mat. Your workouts will be anywhere from 20-45 mins. 

Beginners: do 3 days a week (use the 4TH workout as optional), choose alternative exercises, work for less time and use lighter weights. 

Intermediate to advanced: do 4 days a week, working for the full time and using heavier weights. 

Equipment required: 2 X Dumbbells (Optional: Kettlebell, Bench, box or chair)

If you are choosing this 40 Day Challenge, you are choosing to make a lifestyle change. This means, I'll need you to commit to more than just the workouts. I'll need you to commit to focusing on your mental health, being conscious of the food you're putting into your body, and deciding to commit to self care and improving your overall wellbeing. This program is about taking time for you and creating healthy habits in your life. If you want to lose weight and keep it off, you need to focus on a holistic approach to weight loss (exercise, nutrition, sleep and a healthy mindset). Once you do this, you will begin to create a healthy body, and the weight loss will follow. The reason for the holistic approach, is that it lasts. It's a lifestyle, not a 4 week temporary fix. 

If you're serious about getting results with this Challenge, I want you to take 10 minutes to write down the answers to the following questions: 

• What does your next 6 weeks looks like scheduling wise?
• How many days a week are you going to commit to your workouts?
• What barriers are going to come up? How are you going to over come them to stay consistent? (Putting reminders in your phone, accountability partners - get a buddy on board to do this Challenge with you. Studies show you're more likely to achieve your goals when you have someone keeping you accountable to them! 
• Do you need to schedule in your workouts every Sunday (you can do this in your personal calendar!).
• Will you be working out in the morning when you're fresh? Or afternoon once you've eaten and had your coffee fix? 
• What does it look like to incorporate fitness into your lifestyle? 

Failing to plan is planning to fail. Take 10 minutes to plan this out right now. Add this one time purchase to your cart today and let's start changing the way you look, feel and live right now! 

What else is included?

1. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
2. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
3. Apple Health & Google Fit Integration to track steps.
4. My Fitness Pal or Cronometer Integration.
5. Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!).

What is not included:

1. Access to individual coaching services
2. Our On Demand Workout Library
3. Access to the Change Fitness Community Group

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".

* Note: You will have access to the Change Fitness app and your 6 week program for 8 weeks after your purchase date. This allows for ample amounts of time to complete the program. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)