Workouts designed for the Outdoor Woman!! FINALLY!

This membership gives you access via an app to many strength, mobility, and endurance programs to help you become a stronger woman for your outdoor sport! (including but not limited to mountain biking and whitewater kayaking)

What you'll get in the Monthly Membership to Outdoor Women Strong:

• Access, via an app, to a more personalized program with different strength levels and alternative exercises
• Programs: Bridge, Time Crunched, Whitewater, Core Crushers, Mountain Biking In and Off Season, Climb Crushers, Mobility, and Mountain Biking Endurance Programs
• FB Community of other Outdoor Women working to better their bodies for their outdoor activities!
• Modules that Focus on the Neck, Shoulder, and Pelvic Floor for an educational and focused course.

Equipment Needed: Loop and Long Bands, Foam Roller, and a Light, Medium, and Heavy Weight (KB/DB) The weights are relative to your body. The Climb Crushers and Core Crushers are min equipment needed programs, which don't require heavier weights, but do require heavier bands.

** If you are having trouble purchasing email - info@theridelife.com - The address of your card must match exactly to the address that is on file at the card company.

By Purchasing you are agreeing to the Terms and Conditions of the Ride Life, LLC (https://theridelife.com/terms-conditions/)

[This is not physical therapy]