Functional Adult
Look no further when it comes to your fitness & performance journey. Our Functional Adult program will get you feeling the healthiest & strongest you've ever been
- 5 Days a Week In-Person
- 2 Days a Week Online
- Nutrition Guidance & Journal
- Bi-Monthly Functional Range Assessment
- Core, Stability, Power, & Cardiorespiratory Assessments
- Individualized Pre-Programmed Workouts
- 1RM Testing (1 Repetition Max Testing)
- Balance, Intrinsic Foot, & Hand-Eye Coordination
- Multi-Joint Strength Training
- Power Development
- Cardiorespiratory Conditioning
- Myofascial Release/Trigger Pointing
- Functional Range Mobility Systems
For an additional $99/month get access to 2 Fire & Ice Wellness Spa sessions a week. These sessions will include Chromotherapy Sauna, Cold Plunge, & an Oxygen Bar Treatment
-
Use code ALEX99 at Fire & Ice Checkout
Meet the coach
AC
Alexander Cogan
@Alexandercogan8
Human Movement Optimization Athlete Development www.savagespeedco.com Assess Correct Apply Expand
Recurring Subscription
USD$288
every 1 monthUSD$288
Every 1 month