Functional Adult

Look no further when it comes to your fitness & performance journey. Our Functional Adult program will get you feeling the healthiest & strongest you've ever been

  • 5 Days a Week In-Person
  • 2 Days a Week Online
  • Nutrition Guidance & Journal
  • Bi-Monthly Functional Range Assessment
  • Core, Stability, Power, & Cardiorespiratory Assessments
  • Individualized Pre-Programmed Workouts
  • 1RM Testing (1 Repetition Max Testing)
  • Balance, Intrinsic Foot, & Hand-Eye Coordination
  • Multi-Joint Strength Training
  • Power Development
  • Cardiorespiratory Conditioning
  • Myofascial Release/Trigger Pointing
  • Functional Range Mobility Systems


For an additional $99/month get access to 2 Fire & Ice Wellness Spa sessions a week. These sessions will include Chromotherapy Sauna, Cold Plunge, & an Oxygen Bar Treatment

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Use code ALEX99 at Fire & Ice Checkout

Meet the coach
AC
Alexander Cogan
@Alexandercogan8

Human Movement Optimization Athlete Development www.savagespeedco.com Assess Correct Apply Expand

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USD$288
every 1 month
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USD$288

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