Apx (Guided) - Exclusive
Your Goals. Our Focus. Real Results.
Apx Fitness isn’t just another fitness program—it’s a coaching experience built for real, lasting progress. That means we have non-negotiables—key habits that every client works toward because they are the foundation of long-term success.
If you’re not ready to commit to these over time, Apx Fitness might not be the right fit for you.
✅ The Apx Non-Negotiables:
✔ 10,000 steps per day – Movement is medicine. We’ll start small and build up, but daily movement is essential.
✔ No caffeine after 2 PM – Sleep is non-negotiable, and caffeine disrupts it more than you think.
✔ Regular food journaling – Awareness is everything. You’ll start with photo tracking and adjust as needed.
✔ Regular emotional journaling – Reflection leads to growth. Short daily check-ins will help you track patterns in energy, stress, and habits.
✔ 2 workouts per week (minimum) – Fitness should enhance your life, not consume it. But consistency is key.
✔ 7 hours of sleep per night – No hacks, no workarounds. If sleep is neglected, results will suffer.
If you’re not willing to work toward these, this coaching isn’t for you. But if you’re ready to commit—not to perfection, but to progress—you’re in the right place.
Let’s get started.
Trey Rodriguez
Hey, I’m Trey. I’m not just a coach—I’m the person who will help you stay focused and accountable, even when motivation runs dry. I know what it feels like to struggle with motivation, to juggle too many things at once, and to wonder if change is even possible. I’m here to help you bridge the gap between where you are and where you want to be. My coaching style? Honest, direct, and rooted in real-life experience. I’m not into quick fixes or sugarcoated advice. What I am into is helping you build habits that stick, finding small wins that lead to big changes, and supporting you when life throws curveballs—because it will. I care about more than just your reps and macros. I want to know what keeps you up at night, what lights you up, and what stands in your way. Together, we'll navigate not just workouts and nutrition, but stress, mindset, and everything in between. What You Can Expect from Me: Honest feedback that challenges you to grow Science-backed strategies with a practical, no-BS approach Support that feels personal, because it is Who I Work Best With: Busy parents trying to find themselves again amidst the chaos Professionals who are tired of starting over every Monday Anyone ready to stop spinning their wheels and start making real progress You don’t have to be perfect to start. You just have to start. And I’ll be here every step of the way. Let’s get after it.
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