This 6-week, 5-day-per-week training program is designed specifically for women with a moderate level of fitness experience. Utilizing standard gym equipment, EmpowerHer is tailored to help you build muscle and enhance your strength through a carefully planned progression of exercises.

Program Details:

• Days and Focus Areas:
• Day 1: Chest and Triceps - Strengthen and tone your upper body.
• Day 2: Back and Biceps - Focus on back strength and lean arm sculpting.
• Day 3: Shoulders and Abs - Create defined shoulders and a strong core.
• Day 4: Legs and Lower Back - Build lower body power and resilience.
• Day 5: Full Body - Integrate your gains with full-body conditioning.

Rep and Weight Progression:

• Main Lifts: Start with fewer reps to focus on building strength through compound movements like squats, presses, and lifts:
• Weeks 1-2: 5-6 reps per set.
• Weeks 3-4: Increase intensity with 4-5 reps.
• Weeks 5-6: Maximize strength with 3-4 reps, lifting heavier weights.
• Accessory Exercises: Target smaller muscle groups for overall muscle definition and growth:
• Weeks 1-2: 8 reps per set.
• Weeks 3-4: Increase to 10 reps.
• Weeks 5-6: Further increase to 12 reps.

Weight Adjustment:

• Enhance your training by progressively increasing weights each week to challenge your muscles and ensure optimal growth.

Additional Features:

• Recovery: Emphasize recovery with proper rest, tailored nutrition, and optional light cardio or active recovery days.
• Nutrition: Support your muscle gains with a balanced, protein-rich diet.
• Flexibility: Maintain flexibility and reduce injury risk with weekly stretching or yoga sessions.

SculptHer is more than just a training program—it's a journey towards empowerment, strength, and confidence, designed to help you look and feel your best.

• Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!