4 Weeks Conditioning, 3 days per week, 7 day trial included

4 weeks of Hiit, AMRAP, Tabata and more! 7 day trial included

For any level of fitness, alternate exercises included, build your stamina and push your current level of fitness doing shorter more intense sessions.


Exercises include body weight, dumbbells, kettlebells, and barbells, with alternates.


Workouts are 15-45 minutes.


Sorry, no refunds. Cancel before 7 day trial ends to avoid charges for extended program.

Meet the coach
DM
Dani Myers
Strength & Fitness Coach and Trainer

When I was 15 I took strength training class for PE. There was one other girl in my class, Valerie. We parrtnered for everything and pushed as hard as the boys in the class. I instantly loved the to push and feel strong. Mr. Bean, my teacher gave me a challenge...do 10 pull-ups for a milk shake. I didnt get the 10 pull-ups back then but I never stopped. EVER! Strength, fitness, bodybuilding, power lifting, CrossFit, 5k's,10k's, 1/2 marathons marathons, and Adventure Sprints...I've done it all. Here I am at 51 and not much has changed in the way of my personal fitness life. Why ? Because feelling fit and healthy and strong FEELS GOOD! Mentally and physically. I am hereto help YOU feel good ( or even better depending on where you are in your fitness journy) physically and mentally. With over 30 years of training experience, a bachelor's degree in Exercise and Sports Science I have the tools to help you make the most of your time and effort as you maneuver through you strength and fitness journey.

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