This 8 week program will help you to develop full body stability in a way that is intended to reduce overtraining and injury due to hypermobility. You'll learn how to do important trunk strengthening and balance exercises including carry variations, single leg RDL, and plank variations to reduce symptoms of hypermobility.

You'll get:

-8 weeks of programming, specific to hypermobility

-3 workouts a week ( 1 upper, 1 lower, and 1 core based day)

-In depth video descriptions for each exercise

-Movement Buddies forum with other active clients for questions and community

You have access to your program for 1 year from purchase!

This program is intended for those who have already completed "Foundations of Stability Training" or have a history of consistent movement in order to reduce risk of injury.

By purchasing this program, you are at least 18 years old and agree with the following waiver:

Your participation in our on-line Program is solely at your own risk whether you obtain medical clearance or not. You knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for your

participation. Although our Program instructors may be physical therapists, our virtual programs, whether offered to the public for free or through a paid program, are not physical therapy interventions or advice. You acknowledge and agree that we have not examined you (and have no duty to examine you) and no patient/client-therapist relationship has or will be established by you watching or participating in general exercise/fitness Program.