Core Crushers

One Time Buy - Lifetime Access

Stoked for you to experience to new features and programs in the Ride Life Workout app (by Everfit)


What you will find...

  • Assessments that are easy to follow with the ability to add programs to your training calendar to know what to do when.
  • AND Separate workouts that you can do one off or add them to your schedule!

All the ways to make your program the best for you and your biking!!


A great way to add more core specific love to your body!

Meet the coach
LK
Liz Koch
Doctor of Physical Therapist, PMBIA 1

Liz lives with her husband, daughter, and dog in North Carolina. As a doctor of physical therapy, she uses her knowledge to break down exercises to help you become a stronger mountain biker. Her training as a PMBIA Level I mountain bike coach allows her to combine the best of physical therapy and mountain biking techniques so you’ll climb hills faster, feel confident shredding corners, and ride downhills. Liz has created a mountain bike strengthening program with YOU in mind!

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Total
USD$59
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USD$59

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