Kickstart Program September 2024

Join our 6 Week Kickstart Program

OVERVIEW:

Our Kickstart Program launches on September 23rd 2024, and is designed to kickstart your health and fitness journey. This program is perfect for anyone who is looking for step-by-step guidance on how to improve their nutrition, and needs accountability and support along the way.


Over the course of the 6 weeks you'll be allocated one of our nutrition coaches, and work closely with them to develop new habits that more closely align with your goals. Alongside your own coach, you'll also have access to our app to view all of our nutrition resources, track your own nutrition, chat to other people on the same journey with you and more.



INCLUDED:

  • 2 x InBody 570 scans at our Stepney Studio (start and end). These scans are 1-on-1 with your coach to help get you set up.
  • Individualised calorie and macro targets along with an Individualised Nutrition Starter Guide. PLUS a 30 minute 1-on-1 with your coach at the halfway mark via Zoom or at our Stepney studio;
  • Daily habit tracking, daily tasks & leaderboard, and a community forum to engage with other people; 
  • Individual accountability coach (who's a University-qualified Nutritionist) along with weekly online (remote) check-ins and feedback from them;
  • Weekly group Zoom Coaching Calls which are Q&A style and allow you to ask questions;
  • Live Nutrition Seminar at the start to help you understand how to eat for your goals, and ask our team questions;
  • Weekly pre-recorded seminars following a structured format to teach you everything you need to know about nutrition
  • Access to our app with LOADS of resources including 300+ recipes (high protein, vegan, vegetarian, smoothies etc.)
  • Access to choice of 3 day/week gym program including free weights only, machine & free weights or body weight only;
  • Plus LOADS more!


LIMITED TO 15 SPACES

Total
AUD$279
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AUD$279

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