When you purchase the Online Workout Coaching Plan you receive:

• A dedicated downloadable App with workouts designed specifically for you.
• Around the clock support and accountability and the help you need, when your need it.
• "Real-time" in-app messaging.
• A personalised exercise programme designed to get you to your goals.
• Individually and personally tailored workouts with regular updates and progressions.
• Weekly "Check-ins".
• In-app exercise illustrations and video demonstrations.
• The ability to record sets, reps, times and more in your App so you can track your progress.
• Participate from wherever you are, anywhere in the world.
• No fixed term contracts, you can cancel your Coaching Plan at any time.
• 14 day money back guarantee from the date of purchase.
• Plus a 7 Day Free Trial.