I’m looking for women who are looking to enhance your fitness but just need guidance through a sound fitness regiment!

This JNC 12-Week FUNctional Strength Training Program is designed to help you increase overall strength, enhance movement patterns, and improve functional fitness. This program is ideal for individuals who want to not only build strength but also improve their ability to perform everyday tasks and movements with ease.

Over the course of 12 weeks, Coach Jazz will guide you through a progressive training program that focuses on functional movements and compound exercises. Each week will be strategically designed to challenge your body, stimulate muscle growth, and improve your functional capabilities.

Phase 1: Foundation and Mobility (Weeks 1-4)

Phase 2: Strength and Power (Weeks 5-8)

Phase 3: Functional Integration (Weeks 9-12)

Complete with a client forum that helps keep you motivated and focused on your wellness goals!

In addition to your training sessions, you will receive nutrition guidance to support your strength-building journey. A balanced diet, tailored to your individual needs, will fuel your workouts and promote muscle growth and recovery.

Remember, consistency and commitment are key to achieving optimal results. By following this 12-Week Functional Strength Training Program and pushing yourself within a safe and controlled environment, you will develop functional strength, enhance overall fitness, and feel empowered to tackle any physical challenge that comes your way.

Start your journey to improved functional strength today!

------

JNC Bodies services clients with app access and provides customized workout plans, progress tracking, and pre-recorded workout sessions where necessary. Coaching also includes guidance on meal planning, dietary recommendations, and a database of recipes. Coach Jazz believes in a comprehensive approach to help you achieve your fitness and health goals.

*All packages require a 3-month commitment and are on auto-draft until cancelled.*