My 100 Day Challenge
100 Day body transformation
Join Me on the 100-Day Journey to a Healthier, Active Lifestyle
Embark on this transformative 100-day journey with me, not just to achieve temporary results, but to adopt a sustainable, active way of life. Thank you for sharing this path to wellness with me.
What to Expect:
Progressive Structure: Workouts are progressive so if you are a beginner or starting back your fitness journey this is good way to start. Engage in a variety of workouts ranging from 10 to 45 minutes that you can follow along from home. Just check your calendar for "YOUR WORKOUT" and join me virtually—no gym required.
Nutritional Guide Included: Receive a comprehensive nutritional guide to complement your workout regimen, helping you fuel your body correctly to maximize results.
Access to via APP: Throughout the challenge, enjoy full access to my training app platform where all your workouts and progress tracking will be seamlessly managed.
Example of Weekly Workout Plan:
- Monday: Full Body
- Tuesday: Lower Body
- Wednesday: Mobility
- Thursday: Upper Body
- Friday: Full Body
- Saturday: Stretch and Recover
Equipment Used:
- Dumbbells: Various weights
- Kettlebells: Various weights
- Jump Rope
- Bench: Or any sturdy alternative
- Stability Ball
- Resistance Bands
- Cardio Options: Treadmill, Stationary Bike, or Jump Rope
Become a Member Benefits:
- Access this challenge and over 15 other programs with our GetupNation+ membership pass. Enjoy a comprehensive fitness solution without the need to purchase programs individually. Everything you need for your fitness journey is included!
Remember, it’s never too late to start improving yourself. Whether you begin today or tomorrow, this program is designed to fit seamlessly into your life, supporting both your physical and mental well-being.
Note: Before starting, please remember this was my personal journey toward better health. Now, I invite you to start your own.
Nardia Cunningham
As a mother of four, a disabled combat Army Veteran, and a former law enforcement officer, I bring a unique blend of resilience, discipline, and empathy to my role as your fitness coach. With over 18 years of experience in the fitness industry, I hold a Master’s Degree in Exercise Science and am a certified personal trainer and nutrition coach. My journey has allowed me to work with a wide range of individuals, from athletes and soldiers to busy moms and professionals, tailoring programs to meet diverse needs and goals. These experiences have shaped my coaching philosophy: empowering others to overcome obstacles and transform their lives through fitness. Whether you’re a beginner or looking to reach the next level, I am here to provide expert guidance and unwavering support as you achieve your fitness goals. Coaching Hours Monday to Friday: 6 AM – 2 PM Saturday: 8 AM – 11 AM Let’s Get Up and Get Moving! 🌟
USD$29.95