If you’re ready to push further, BUILD 5x45 takes your training to the next level. This 6-week program is built for those who want maximum muscle growth, fat loss, and strength gains with 5 weekly workouts, 45 minutes each.

Using a strategic blend of hypertrophy, strength training, and high-intensity interval training (HIIT), this program delivers progressive overload and metabolic conditioning to optimize body composition. Train with dumbbells and bands, or take it up a notch with kettlebells, barbells, and racks if available.

To ensure long-term success, BUILD 5x45 integrates habit-based strategies that support recovery, nutrition, and movement—so your results don’t just happen, they last.

If you’re ready to go all in, BUILD 5x45 will take your strength, physique, and endurance to new heights.