HSA / FSA Eligible

PROGRAM DESCRIPTION

This Rehab & Fitness Coaching Call is designed to kickstart your rehab journey with Level 1 rehab exercise tools and guidance to navigate your injury.

Whether you love running, hiking, cycling, playing sports, lifting weights or want to feel stronger in day-to-day living, I create a personalized rehab program that addresses your pain points and allows you to stay active through injury!

By the end of this session, you'll gain:

• Insight into your pain and strategies for healing.
• Baseline measurements to track progress in strength, mobility, and function.
• Confidence in your body's movement and well-being.
• Clear goals with a personalized action plan.

HOW IT WORKS:

You’ll complete a full movement assessment with me over Zoom and upload any additional videos of yourself performing different movements, tests, and screens.

I will use all of the info from your consult, movement assessment and videos to build a customized program just for YOU.

All of your exercises will be programmed and tracked through an app with accountability from me via in-app private messaging (EverFit app).

HOW TO GET STARTED:

1. Purchase your Rehab & Fitness Coaching Session by going through the checkout link provided.
2. After purchase you'll get an email to "Activate Your Package". Click the button in the email to Activate and download the EverFit app.
3. You'll then get a prompt in the EverFit app to schedule your Rehab & Fitness Coaching Session. Pick a date and time that works best for you to be on a virtual call.
4. You'll also get a prompt to fill out an electronic intake form within the app. Complete this intake form before your coaching call.
5. During the call I'll listen to your story, ask you pertinent questions, analyze your movement and take you through clinical movement tests.
6. After analyzing your movement and personal goals, I provide rehab recommendations tailored to your exact needs.
7. Your rehab exercise recommendations will be programmed through the app.
8. You'll have access to me via the app for 2 weeks regarding your injury.
9. At any time during the course of the 2 weeks, you can choose to book another single session with me for $99.
10. After the end of the 2 weeks, you'll need to book another Single Rehab & Fitness Coaching Session or join my 1:1 Rehab & Fitness Coaching Program.

Your purchase includes:

• 75 minute Deep Dive Coaching Call with Movement Assessment.
• Level 1 treatment options programmed in the app for 2 weeks.
• 24/7 access to communication with me about your injury via the EverFit app for 2 weeks.

HAVING ISSUES SIGNING UP?

→ Enter your phone number as XXX-XXX-XXXX

→ Enter your name and billing address EXACTLY as it appears on your card or bank. If there are any discrepancies, it will reject the payment.

→ Check your email after signing up to ACTIVATE your purchase.

→ If you have continued issues, please EMAIL kira@physio412.com

RETURNING CLIENTS:

→ Activate your new purchase so that your new payment and program link to your previous profile.

If you have any issues with payment or signing up, please email kira@physio412.com