Silver Plan
Accountability @ your fingertips
Our Silver plan offers highly individualized programming and consultations to help you achieve your goals with minimal resistance. The package includes:
✓ Personalized Strength & Conditioning program updated weekly
✓ One Consultation per month
✓ User-Friendly App
✓ Exercise Videos
✓ Access to additional On-Demand Strength & Conditioning programs
✓ Database of Mobility exercises, Stretches, Warm-ups, & Cooldowns
James Herb
Trainer based in Santa Barbara, CA. We design workouts that are the most efficient way to achieving your goals by building a respectful relationship with fitness to promote consistency. Our programs are designed for people looking to improve their quality of life with minimal effort. That’s not to say our approach is easy, rather we focus on your strengths.Exercise should be SIMPLE, unfortunately the fitness industry is using information overload to confuse a basic concept- anytime you are able to exercise and move the body, you will benefit. Circulation improves, mindset improves, your muscles get stronger, and a list of other positive changes occur as well.A fit and healthy body can be achieved with three 30 minute sessions per week. We also recognize that resistant training is a tool that can relieve stress and be used as a time to reflect on where you are and where you want to go.
USD$199.99