Soccer Athlete Perform HQ Coaching Trial
2 Week Trial At Perform HQ
Purchasing this program will give you two weeks of unlimited access to coaching within the gym of Perform HQ.
This program gives you a very general and simple introduction to the coaching of Perform HQ. Please note the lack of specificity to you, the individual and this being something you can use to simply get a grasp of the style of programming and the layout fo the Everfit app we use. But, our coaches will be able to tailor certain exercises for you across this 2 weeks if you are to partake in using the gym over that time frame.
This program gives you a 4 training sessions per week over 2 weeks.
Within these training programs you'll get a variety exercises from strength, mobility, plyometrics and conditioning.
All designed to give you a general base of physical preparation for the field.
*If you have any injuries or health conditions please consult with your physiotherapist or health professional before partaking in any training regime.
AUD$2