WHEN YOUR LIFE DEMANDS MORE, SO SHOULD YOUR TRAINING.

Tailored training. Real feedback. Results that show up when you do.

Say goodbye to one-size-fits-all training “plans”.

Say YES to coaching that adjusts, adapts, and delivers.

WHAT YOU GET WITH PRIMED & POWERFUL:

• A Personalized Plan Built Around Your Life: Not a template. Not a guess. Your plan is built backward from your calendar, goals, and current performance.
• Testing & Assessment: We begin with mobility, strength, endurance, recovery, and quality of movement. We don’t assume—we assess.
• Custom Programming Using the Say Y.E.S. System: Capacity, Max Strength & Aerobic Power, Peak & Perform, Strength & Hypertrophy—but completely sequenced and customized to you and your goals.
• Real-Time Coaching & Feedback: Weekly adjustments. Progress tracking. Ongoing communication. You’re not left on autopilot—we coach as you go.
• Tools to Track, Measure & Improve: Get app access, video demos, session logging, and communication built into your workflow.
• Clarity in the Process: You’ll always know what you’re doing, why you’re doing it, and where it’s taking you.
• Proven Results—Guaranteed: Follow the plan. Track your progress. Communicate with your coach. If you don’t see real, measurable improvement in 90 days—we’ll make it right.