Advanced Total Body Tone Program
6 Weeks to a more toned athletic physique.
This 6 week Program is specifically designed for advanced trainees looking to tone those last few problem areas.
Throughout this 6 week program, you will move through a mix of high intensity interval trainings, strength and conditioning workouts, core burners, and much more in order to maximize your results and hit those target areas.
In choosing to do this challenge, you should be ready to commit to 4-5 days a week (30-45 minutes a day) of intense training. You are working for longer, resting for less, lifting heavier and able to do the most advanced variations of exercises. You should be zoned in on your nutrition, and incredibly motivated to show up for your workouts.
At this point, you're either a "Hell No" or a "Hell YESSS!", so if you're a "Hell YESS", add this to your cart and let's get stuck into it!
Equipment: 2X Dumbbells
Optional: Pull Up Bar, Resistance Bands, Bench or Plyo Box
What else is included?
- Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
- Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
- Apple Health & Google Fit Integration to track steps.
- My Fitness Pal or Cronometer integrations.
- Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!)
What is not included:
- Access to individual coaching services.
- Our On Demand Workout Library
- Change Fitness Community Members Group
* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".
This 6 Week Challenge is yours for only $39.99 (that's literally 0.95 cents a day!). Choose to change today, you got this.
* Note: You will have access to the Change Fitness app and your 6 week program for 8 weeks after your purchase date. This allows for ample amounts of time to complete the program. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)
(Tax is included in the listed price!)
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
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CAD$39.99