Beginner Bodyweight - 3 months
Beginner bodyweight program is tailored for individuals over 50. These exercises focus on improving strength, flexibility, balance, and mobility without requiring any equipment.
Beginner Bodyweight Program Highlights
- Duration: 25–40 minutes per session.
- Frequency: 3–5 times a week.
- Benefits:
> Builds strength and endurance
> Improves posture and balance
> Reduces the risk of falls and injury
> Supports healthy aging and overall well-being
> $19.99 / month for 3 months
> 14 day trial period
> Less than a coffee a week
> Requires Gym Five-0 app powered by Everfit.
Denzel Pheonix
Denzel is an experienced wellness coach passionate about empowering individuals to lead healthier, more balanced lives. Specialising in helping those over 50 rediscover their strength, energy, and vitality, Denzel creates personalized fitness, nutrition, and lifestyle strategies tailored to each member's unique needs. With a compassionate approach and a dedication to sustainable wellness, Denzel helps members overcome challenges, build resilience, and embrace lifelong well-being. Through virtual coaching, workshops, and eBooks, Denzel inspires transformative change, guiding individuals to unlock their full potential and thrive at every stage of life.
AUD$19.99