Triathlon training plan

Swin Bike Swim

A 33 week triathlon program designed for all levels of athletes provides a comprehensive and adaptable training plan to prepare participants for the physical and mental demands of a triathlon. this program gradually increases intensity and volume, ensuring that beginners build a solid foundation while experienced athletes enhance their performance. the plan is divided into distinct phases, focusing on developing core endurance, building strength, and honing race-specific skills across swimming, cycling and running. Each week includes a balanced mix of workouts including interval training, long endurance sessions and recovery periods, to promote continuous improvement and prevent burnout. additionally, the program incorporates flexibility and strength training, as well as nutritional guidance, to support overall health and optimize race-day performance. This 33 week triathlon program equips athletes of all levels with the tools needed to cross the finish line confidently.

Meet the coach
DS
Dan Snape
Who am i

Ive been a sports coach since i was 16, building decades of experience in the field. After competing in various sports, an injury sidelined me, leading to weight gain and a decline in fitness. A pivotal moment came when i stepped on the scales and realized i needed a change. I dove into studying to become a personal trainer, transforming my body and mindset in the process. With this transformation came a passion for helping others achieve their best selves. Today i am a certified strength and conditioning coach, precision nutrition coach, and hold additional qualifications including Les Mills, and of course several sports coaching qualifications. My goal is to push my clients to their limits, ensuring they leave each session thinking " that was tough, but i loved it."

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