HIIT Me Up: 6 Week Program
Intermediate's Guide to Fitness
If you're an intermediate trainee looking to take the next step to work up to Advanced, this 6 week "HIIT ME UP" Program is for you. This programming zones in on a HIIT style of training to support individuals in reaching their weight loss goals, but also build strength. I will teach you how to work on "progressive overload" so that you're challenging your body in a new way each time you complete a workout, and therefore enabling your body to adapt to reach your goals.
Equipment Required: 2 X Dumbbells (Optional: Kettlebell)
What I need you to commit to over the next 6 weeks:
- 2-3 X Workouts a week (you have 3 scheduled programs per week, but if you're just jumping back into fitness, start with 2 and work your way up).
- Workout length: 30-50 minutes.
- 1 X Hike, Walk, Run or Sport a week.
- Come in with a "I CAN" attitude.
- Choose one small thing you can change right now that will improve your nutrition and master it over the next 6 weeks.
What else is included?
- Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
- Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
- Apple Health & Google Fit Integration to track steps.
- Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!)
What is not included:
- Access to individual coaching services.
- Our On Demand Workout Library
- Change Fitness Community Members Group
- * For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".
This 6 Week Challenge is yours for only $39.99 (that's literally 0.95 cents a day!). Choose to change today, you got this.
* Note: You will have access to the Change Fitness app and your 6 week program you purchase for 8weeks after your purchase date. This allows for ample amounts of time to complete the program. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)
(Tax is included in the listed price!)
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
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CAD$39.99