Next Set Studio Programming

Tired of joining program after program, or challenge after challenge? Ready to train with a plan year round? Look no further. Next Set Studio is effective, efficient strength & conditioning training ready made for you to do anywhere. All you need to do is show up. Next Set Studio has progressions to get you to the next level. We believe less is more and the key to success lies within consistent training accompanied by active recovery. Work hard, & rest even harder!

Next Set Studio provides strength and conditioning programming created in phases that include progressive overload and deload weeks. Just like an in person studio you can progress/regress any movement or workout to meet your training needs and equipment availability.

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Next Set Studio is designed for people who have had some experience following or reading a workout program. You will be challenged without spending hours in the gym.

What you get:

• App access, during your subscription. Cancel anytime before your next billing cycle. (When your subscription ends your account will be archived and you will have limited availability to the app).
• Access to a Next Set Strength Coach during your subscription for form check request videos, Habit requests, questions, or concerns (M-F).
• Next Set Studio programming includes but is not limited to: Strength, Power & Metabolic conditioning.
• 4 workouts a week (3 Strength + 1 MetCon). Training is programmed two days on one day off followed by two days on and two days off. (You will have the ability to rearrange your workouts in app to fit your schedule from week to week)
• Exercise library with demos and cues for each movement.
• Workout Metric Tracking (so you never have to guess what weights/reps/sets you did last time)
• Optional Body Metric Tracking for duration of subscription.
• Optional Habit Tracking (by request).
• Access to on-demand workouts & programs for duration of subscription.

Program Requirements:

• Access to a well-equipped home gym or a commercial gym is suggested. Minimum equipment required: Dumbbells Simply choose the alternative options provided as needed to best fit your equipment availability each day.
• 30-45 min workout duration on average (days may vary).

Commitment level is month to month. Cancel anytime before your next billing date.

Subscription will continue on a 6 month reoccurring basis until cancelled.

Return Policy

All sales are final. No refunds, exchanges or returns will be issued.

Questions

If you have questions concerning our return policy, please contact us at: info@nextsetstrength.com