Recovery Blueprint: Joint Capsulitis, Grade II, PIP Joint

Injury: Joint Capsulitis || Grade: II || Location: PIP Joint || Duration: 10 Weeks (+2 bonus training weeks)

READ BEFORE PROCEEDING

By purchasing this program, you acknowledge and agree that it is not a substitute for professional medical advice, diagnosis, or treatment. This program involves physical exercises that may carry a risk of injury, and you are responsible for ensuring that you are physically fit and able to safely perform the exercises. Always consult your primary care physician or another qualified healthcare provider before beginning any new training program, particularly if you have any pre-existing medical conditions, injuries, or concerns.

Before starting this program, you must complete a PAR-Q+ (Physical Activity Readiness Questionnaire Plus) within the app. Your responses will determine your eligibility to proceed with the program. To ensure you are fit to start, you can review the PAR-Q+ form in advance at the following link: https://www.hoopersbeta.com/parq-form

This tool is intended for individuals aged 18 and over. Do not purchase if you are under 18 years of age.

By completing this purchase, you confirm that you have reviewed and agree to our Terms and Conditions which can be found here: https://www.hoopersbeta.com/termsandconditions

You also confirm that you have read and agree with our refund policy and privacy policy, which can be found at the following links:

https://www.hoopersbeta.com/recoveryblueprints-refundpolicy

https://www.hoopersbeta.com/privacy-policy

Note: To ensure safe and effective recovery, please use only one recovery blueprint at a time. Do not begin a second blueprint unless advised by a qualified healthcare professional to do so.

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Background

Created by Dr. Jason Hooper, PT, DPT, OCS, SCS (known for the YouTube channel Hooper's Beta), these proven, climbing-specific programs have been created with the experience gained from over a decade helping climbers beat their injuries and get back on the wall stronger than ever. Don’t let injuries stop you from reaching your potential!

Features

✔ Convenient Mobile App – Access anytime, anywhere.

✔ Injury-Specific Tools – Customized programs based on the type and severity of injury.

✔ Progressive Strength Training – Gradually increasing intensity to safely rebuild strength.

✔ Climbing-Specific Exercises – Tailored to climbing movements and muscle groups.

✔ Return-to-Climbing Plan – Structured approach to returning safely to climbing.

✔ Proven Techniques – Evidence-based methods that have successfully helped climbers recover.

✔ Instant Access – Get started right away!

✔ Affordable – High-quality programs at a fraction of the cost of traditional therapy.

Equipment Information

Below you’ll find a list of required and optional (but recommended) gear that will be utilized in this program. You do not have to own all of these items if you have access to them at your climbing gym.

Links to all equipment can be found in the resources/on-demand tab within the app once you have access to the full program.