Bodyweight Vacation Blitz
One Time Purchase
Heading on vacation, no weights, but still want to get a few sweaty days in? Add this Blitz program to your calendar and maintain consistency while you're away!
What you'll get:
+ 2 Weeks of Programming (3 Days/Week of 30 Min Workouts & 1 Optional Hike, Run, Bike, Activity with family & friends).
+ Bodyweight Program
+ Beginner to Advanced Options You can do one of these workouts, or all of them.
+ FULL ACCESS to our online workout library of 100+ Workouts to choose from at your convenience (beginner to advanced options, bodyweight or weighted, 10 min, 20min or 30min or 45-60 min Workouts, Strength & Conditioning, HIIT, Core Isolation, Active Recovery Videos and much more!).
+ Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR vacation days!
+ Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
+ Apple Health & Google Fit Integration to track steps.
+ Health & Wellness blogs, Spotify Playlists for your workouts & more!
* Note: You will have access to the Change Fitness app and your 2 week program for 8 weeks after your purchase date. This allows for ample amounts of time to complete (or redo!) the program throughout your summer. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)
Equipment: None required
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
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CAD$29.99