Virtual Personal Trainer
1:1 Virtual Personal Coaching - Basic Plan
Welcome to your own Personal Fitness System!
In these busy times, flexibility is key to consistency. With a Virtual Personal Trainer, you have a programmed fitness protocol:
- created and dedicated to YOUR goals
- customized to fit your specific equipment access (or even no equipment) - home gym, box gym, or on the go with hotel workouts
- hybrid training for specificity in your athletic endeavors or individualized goals
Personal programing doesn't have to be lonely either. I'm here to keep you connected, accountable and motivated. Join in the Fit & Well Community chat with other clients to share encouragement, meal ideas and more!
Your monthly package includes up to customized 4 workouts (apps 16 workouts monthly) weekly with assigned movements and modalities based on your specific goals and preferences.
Your workouts are recorded, analyzed and consistently adapted to your improvements. No more questions about how much weight to choose or when to increase or decrease it. Use the instructional images/videos to ensure your movements are understood and even send images back to your coach for verification and feedback!
Develop your Strength, Mobility, Running and so much more with a focused plan developed for you!
Coach Casey McNutt, CPT/CNC
With a Bachelor of Science in Kinesiology and Health Science and a Master of Science in Exercise Physiology and Biomechanics, Casey McNutt brings a wealth of knowledge and passion to the fitness and wellness industry. As a Certified Personal Trainer and Nutrition Coach, she specialize in Behavioral Wellness, Post-Rehabilitative Movement Strategies, Running and Racing Coaching, Virtual Exercise Programming, 1:1 Nutrition Coaching and Indoor Cycling. Her energetic and boisterous coaching style has been regarded as among the best in the industry. Coach Casey’s eye for detail in movement patterns and her ability to guide her clients to achieve incredible results has made her among one of the most in-demand private and group instructors available. Casey’s journey began as a Jazzercise and Reebok Step instructor in the mid-90’s, and over the years, has had the privilege of instructing for major boutique fitness centers, universities, and even celebrities. Alongside her husband, Jeff, she owns and operates a Scuba/Snorkeling Instruction and Charter center in the British Virgin Islands. Her mission is to empower individuals through movement and education, helping them achieve their fitness and lifestyle goals with confidence and balance. www.fitandwellwithcasey.com IG @fitandwellwithcasey
Powered by
USD$69