4 Week Push Up Challenge
Do you struggle with push ups? Take this 4 week challenge to be able to knock out your first few!
Do you struggle with push ups? I've got a simple yet effective challenge for you – the 4-Week Push Up Challenge. No fancy equipment (just a resistance band or two) and no complicated moves. Whether you're able to do a few full push-ups or a complete beginner who struggles at even the knee push up, this challenge is tailored to your level.
The Push Up challenge is made to improve your upper body strength, specifically the core, chest, triceps and shoulders, so that you can improve your technique and strength, leading to many reps of a full push up!
Tina Meinhardt
Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.
USD$25